| | | | | | |
|---|
30 5:30 pm Essential Reformer | 31 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist 12:30 pm Athletic Reformer 1:30 pm Live Lively Age Boldly- Lydia McTamney 6:00 pm Essential Mat Pilates | 1 12:30 pm Backcare Reformer- Strength 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment 6:15 pm Intermediate/Advanced Reformer 7:30 pm Fit Floor- A Mat class focused on Improving Pelvic Health for everyday movement. | 2 | 3 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |
5:30 pm Intermediate Reformer
6:30 pm Essential Reformer
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:30 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment
6:15 pm Intermediate/Advanced Reformer
| 7:30 pm Relax and Unwind Guided Meditation- In the studio with Donna O’Connor The Pilates Room Lounge (entrance via the front door)
| 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |
5:30 pm Intermediate Reformer
6:30 pm Essential Reformer
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:30 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength Class Full - Waitlist Available 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment
6:15 pm Intermediate/Advanced Reformer
| | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |
12:30 pm Studio Pilates-reformer, trapeze table, stability chair, mat and barrels
5:30 pm Intermediate Reformer
6:30 pm Essential Reformer
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
10:15 am PREPARE & RESTORE - Pre & Post Natal Reformer for Mums-to-be & Mums with Bubs.
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:00 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength Class Full - Waitlist Available 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment
5:15 pm Beginner Reformer & Studio Equipment
6:15 pm Intermediate/Advanced Reformer
7:30 pm Essential Mat Pilates
| | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |
12:30 pm Studio Pilates-reformer, trapeze table, stability chair, mat and barrels
5:30 pm Intermediate Reformer
6:30 pm Essential Reformer
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
10:15 am PREPARE & RESTORE - Pre & Post Natal Reformer for Mums-to-be & Mums with Bubs.
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:00 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength Class Full - Waitlist Available 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment
5:15 pm Beginner Reformer & Studio Equipment
6:15 pm Intermediate/Advanced Reformer
7:30 pm Essential Mat Pilates
| | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |