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31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag 5:00 pm Essential Reformer 6:00 pm Essential Mat Pilates | 15 12:30 pm Athletic Reformer 6:30 pm Essential Reformer | 12:30 pm Backcare Reformer- Strength
| 12:30 pm The Lunchtime Lift- 45 min
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| 12:30 pm Athletic Reformer
6:30 pm Essential Reformer
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care Reformer-Strength and Mobility
6:30 pm Intermediate/Advanced Reformer
| 12:30 pm The Lunchtime Lift- 45 min
6:15 pm Essential Reformer
| | 7:00 am Let’s Move-Myafascial release and Jumpboard
8:00 am Essential Reformer
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12:25 pm Let’s Move-Myafascial release and Jumpboard
5:00 pm Essential Reformer
6:00 pm Essential Mat Pilates
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
10:15 am “RESTORE” Post Natal Reformer for Mums and Bubs- Womens Health Physio Led
12:30 pm Athletic Reformer
1:30 pm Backcare for Beginners with a Pilates Certified Physiotherapist Class Full - Waitlist Available 6:30 pm Essential Reformer
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care Reformer-Strength and Mobility
6:30 pm Intermediate/Advanced Reformer
| 12:30 pm The Lunchtime Lift- 45 min
7:00 pm Meditation Offering - An 8 week experience The Pilates Room Lounge (entrance via the front door)
| 10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| 7:00 am Let’s Move-Myafascial release and Jumpboard
8:00 am Essential Reformer
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