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9 5:30 pm Essential Reformer 6:30 pm Beginner Reformer & Studio Equipment | 10 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist 12:30 pm Athletic Reformer 1:30 pm Live Lively Age Boldly- Lydia McTamney 6:00 pm Essential Mat Pilates 7:30 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis | 11 12:30 pm Backcare Reformer- Strength 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment 6:15 pm Intermediate/Advanced Reformer 7:30 pm Fit Floor- A Mat class focused on Improving Pelvic Health for everyday movement. | 7:30 pm Relax and Unwind Guided Meditation- In the studio with Donna O’Connor The Pilates Room Lounge (entrance via the front door)
| 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer Class Full - Waitlist Available 12:30 pm Backcare Reformer- Strength
| | |
5:30 pm Essential Reformer Class Full - Waitlist Available 6:30 pm Beginner Reformer & Studio Equipment
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:30 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment Class Full - Waitlist Available 6:15 pm Intermediate/Advanced Reformer
7:30 pm Fit Floor- A Mat class focused on Improving Pelvic Health for everyday movement.
| | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |
5:30 pm Essential Reformer
6:30 pm Beginner Reformer & Studio Equipment Class Full - Waitlist Available | 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:30 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength Class Full - Waitlist Available 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment
6:15 pm Intermediate/Advanced Reformer
7:30 pm Fit Floor- A Mat class focused on Improving Pelvic Health for everyday movement.
| | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |
5:30 pm Essential Reformer
6:30 pm Essential Reformer
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:30 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength Class Full - Waitlist Available 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment
6:15 pm Intermediate/Advanced Reformer
7:30 pm Fit Floor- A Mat class focused on Improving Pelvic Health for everyday movement.
| | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |