| | | | | | |
|---|
29 | 30 | 31 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist 10:15 am “RESTORE” Post Natal Reformer for Mums and Bubs- Womens Health Physio Led
12:30 pm Athletic Reformer 1:30 pm Live Lively Age Boldly- Lydia McTamney 6:00 pm Essential Mat Pilates | 14 12:30 pm Backcare Reformer- Strength 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment 6:15 pm Intermediate/Advanced Reformer | 15 | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| 8:00 am Let’s Move Class Full - Waitlist Available | 9:30 am Stretch & Flow Class Full - Waitlist Available |
5:30 pm Essential Reformer
6:30 pm Beginner Reformer & Studio Equipment
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
10:15 am “RESTORE” Post Natal Reformer for Mums and Bubs- Womens Health Physio Led
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:30 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment
6:15 pm Intermediate/Advanced Reformer
7:30 pm Fit Floor- A Mat class focused on Improving Pelvic Health for everyday movement.
| | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |
5:30 pm Essential Reformer
6:30 pm Beginner Reformer & Studio Equipment
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
10:15 am “RESTORE” Post Natal Reformer for Mums and Bubs- Womens Health Physio Led
12:30 pm Athletic Reformer
1:30 pm Live Lively Age Boldly- Lydia McTamney
6:00 pm Essential Mat Pilates
7:30 pm Sports Conditioning Reformer- Golf, Running, Cycling, MTB, Tennis
| 12:30 pm Backcare Reformer- Strength Class Full - Waitlist Available 1:35 pm Back Care and The Shoulder Girdle -Reformer and Studio Equipment
6:15 pm Intermediate/Advanced Reformer
7:30 pm Fit Floor- A Mat class focused on Improving Pelvic Health for everyday movement.
| | 8:30 am Ultimate Backcare -Studio, Mat
10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| | |