Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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26 7:00 am Strength & Conditioning Circuit Christian Baldia 10:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia 12:45 pm Christian Baldia CANCELLED 1:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 4:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 5:30 pm Essential Reformer Morag Gurnsey 6:45 pm Essential Reformer Morag Gurnsey | 27 7:00 am Strength & Conditioning Circuit Christian Baldia 3:15 pm “RESTORE” Post Natal Reformer/Studio/Mat Morag Gurnsey 6:00 pm Essential Mat Pilates Morag Gurnsey 7:15 pm Essential Reformer Morag Gurnsey | 28 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey 1:45 pm 1:1 Private with a Pilates Instructor Bonnie O’Riley 5:30 pm Essential Reformer Sarah Gurnsey 6:30 pm Morag Gurnsey CANCELLED | 29 9:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:30 am Backcare for Beginners Bonnie O’Riley 12:30 pm Reformer & Barre Combo Bonnie O’Riley 5:15 pm Athletic Reformer Sarah Gurnsey 6:30 pm Run Club- Reformer and Jumpboard Morag Gurnsey | 30 10:00 am Morag Gurnsey CANCELLED 10:00 am Athletic Reformer Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley | 31 7:00 am Intermediate Reformer Morag Gurnsey 8:00 am Essential Reformer Morag Gurnsey | 1 9:30 am Stretch & Flow Sarah Gurnsey |
2 7:00 am Strength & Conditioning Circuit Christian Baldia 10:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia 12:30 pm Strength & Reformer- Glutes and Legs Reformer segment Bonnie O’Riley 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 5:30 pm Essential Reformer Bonnie O’Riley 6:45 pm Essential Reformer Bonnie O’Riley | 3 7:00 am Strength & Conditioning Circuit Christian Baldia 6:00 pm Essential Mat Pilates Bonnie O’Riley | 4 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey 3:00 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 4:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 5:30 pm Essential Reformer Sarah Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey | 5 9:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:30 am Backcare for Beginners Bonnie O’Riley 12:30 pm Reformer & Barre Combo Bonnie O’Riley 1:45 pm Beginner Backcare Duo- Cadillac. Bonnie O’Riley 2:45 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 5:15 pm Athletic Reformer Sarah Gurnsey | 6 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility Morag Gurnsey 9:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey 10:00 am Athletic Reformer Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Morag Gurnsey 3:00 pm 1:1 Private with a Pilates Instructor Morag Gurnsey | 7 7:00 am Morag Gurnsey CANCELLED 8:00 am Essential Reformer Morag Gurnsey | 8 9:30 am Stretch & Flow Sarah Gurnsey |
9 7:00 am Strength & Conditioning Circuit Christian Baldia 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia 1:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 5:30 pm Essential Reformer Morag Gurnsey 6:45 pm Essential Reformer Morag Gurnsey | 10 7:00 am Strength & Conditioning Circuit Christian Baldia 12:00 pm Strength- Hybrid Light- Glutes and shoulders Christian Baldia 3:15 pm “RESTORE” Post Natal Reformer/Studio/Mat Morag Gurnsey 6:00 pm Essential Mat Pilates Morag Gurnsey 7:15 pm Essential Reformer Morag Gurnsey | 11 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey 1:45 pm 1:1 Private with a Pilates Instructor Bonnie O’Riley 5:30 pm Essential Reformer Sarah Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey | 12 9:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:30 am Backcare for Beginners Bonnie O’Riley 12:30 pm 1:1 Private with a Pilates Instructor Bonnie O’Riley 1:45 pm Beginner Backcare Duo- Cadillac. Bonnie O’Riley 5:15 pm Athletic Reformer Sarah Gurnsey | 13 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:00 am Athletic Reformer Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley | 14 7:00 am Intermediate Reformer Morag Gurnsey 8:00 am Essential Reformer Morag Gurnsey | 15 9:30 am Sarah Gurnsey CANCELLED |
16 7:00 am Strength & Conditioning Circuit Christian Baldia 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 5:30 pm Essential Reformer Morag Gurnsey | 17 7:00 am Strength & Conditioning Circuit Christian Baldia 9:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:00 pm Strength- Hybrid Light- Glutes and shoulders Christian Baldia 3:15 pm “RESTORE” Post Natal Reformer/Studio/Mat Morag Gurnsey 6:00 pm Essential Mat Pilates Morag Gurnsey 7:15 pm Essential Reformer Morag Gurnsey | 18 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Morag Gurnsey CANCELLED 5:30 pm Essential Reformer Morag Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey | 19 9:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 10:30 am Backcare for Beginners Morag Gurnsey 12:30 pm Reformer & Barre Combo Morag Gurnsey 1:45 pm Beginner Backcare Duo- Cadillac. Morag Gurnsey 5:15 pm Athletic Reformer Morag Gurnsey | 20 TODAY Bonnie on leave | 21 Bonnie on leave 7:00 am The Pilates / Barre Room Morag Gurnsey CANCELLED | 22 Bonnie on leave 9:30 am The Circuit/Mat Room Sarah Gurnsey CANCELLED |
23 Bonnie on leave | 24 Bonnie on leave | 25 Bonnie on leave 10:15 am The Rehab /1:1/Duo Room Bonnie O’Riley CANCELLED | 26 | 27 | 28 | 29 Daylight savings starts |
30 | 1 | 2 | 3 | 4 | 5 | 6 |