September 2024

Questions? Please contact us at [email protected]. Thank you.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
26 7:00 am Strength & Conditioning Circuit Christian Baldia 10:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia CANCELLED 1:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 4:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 5:30 pm Essential Reformer Morag Gurnsey 6:45 pm Essential Reformer Morag Gurnsey	27 7:00 am Strength & Conditioning Circuit Christian Baldia 3:15 pm “RESTORE” Post Natal Reformer/Studio/Mat Morag Gurnsey 6:00 pm Essential Mat Pilates Morag Gurnsey 7:15 pm Essential Reformer Morag Gurnsey	28 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey 1:45 pm 1:1 Private with a Pilates Instructor Bonnie O’Riley 5:30 pm Essential Reformer Sarah Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey CANCELLED	29 9:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:30 am Backcare for Beginners Bonnie O’Riley 12:30 pm Reformer & Barre Combo Bonnie O’Riley 5:15 pm Athletic Reformer Sarah Gurnsey 6:30 pm Run Club- Reformer and Jumpboard Morag Gurnsey	30 10:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey CANCELLED 10:00 am Athletic Reformer Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley	31 7:00 am Intermediate Reformer Morag Gurnsey 8:00 am Essential Reformer Morag Gurnsey	1 9:30 am Stretch & Flow Sarah Gurnsey
2 7:00 am Strength & Conditioning Circuit Christian Baldia 10:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia 12:30 pm Strength & Reformer- Glutes and Legs Reformer segment Bonnie O’Riley 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 5:30 pm Essential Reformer Bonnie O’Riley 6:45 pm Essential Reformer Bonnie O’Riley	3 7:00 am Strength & Conditioning Circuit Christian Baldia 6:00 pm Essential Mat Pilates Bonnie O’Riley	4 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey 3:00 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 4:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 5:30 pm Essential Reformer Sarah Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey	5 9:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:30 am Backcare for Beginners Bonnie O’Riley 12:30 pm Reformer & Barre Combo Bonnie O’Riley 1:45 pm Beginner Backcare Duo- Cadillac. Bonnie O’Riley 2:45 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 5:15 pm Athletic Reformer Sarah Gurnsey	6 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility Morag Gurnsey 9:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey 10:00 am Athletic Reformer Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Morag Gurnsey 3:00 pm 1:1 Private with a Pilates Instructor Morag Gurnsey	7 7:00 am Intermediate Reformer Morag Gurnsey CANCELLED 8:00 am Essential Reformer Morag Gurnsey	8 9:30 am Stretch & Flow Sarah Gurnsey
9 7:00 am Strength & Conditioning Circuit Christian Baldia 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia 1:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 5:30 pm Essential Reformer Morag Gurnsey 6:45 pm Essential Reformer Morag Gurnsey	10 7:00 am Strength & Conditioning Circuit Christian Baldia 12:00 pm Strength- Hybrid Light- Glutes and shoulders Christian Baldia 3:15 pm “RESTORE” Post Natal Reformer/Studio/Mat Morag Gurnsey 6:00 pm Essential Mat Pilates Morag Gurnsey 7:15 pm Essential Reformer Morag Gurnsey	11 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey 1:45 pm 1:1 Private with a Pilates Instructor Bonnie O’Riley 5:30 pm Essential Reformer Sarah Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey	12 9:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:30 am Backcare for Beginners Bonnie O’Riley 12:30 pm 1:1 Private with a Pilates Instructor Bonnie O’Riley 1:45 pm Beginner Backcare Duo- Cadillac. Bonnie O’Riley 5:15 pm Athletic Reformer Sarah Gurnsey	13 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:00 am Athletic Reformer Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 12:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley	14 7:00 am Intermediate Reformer Morag Gurnsey 8:00 am Essential Reformer Morag Gurnsey	15 9:30 am Stretch & Flow Sarah Gurnsey CANCELLED
16 7:00 am Strength & Conditioning Circuit Christian Baldia 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 5:30 pm Essential Reformer Morag Gurnsey	17 7:00 am Strength & Conditioning Circuit Christian Baldia 9:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:00 pm Strength- Hybrid Light- Glutes and shoulders Christian Baldia 3:15 pm “RESTORE” Post Natal Reformer/Studio/Mat Morag Gurnsey 6:00 pm Essential Mat Pilates Morag Gurnsey 7:15 pm Essential Reformer Morag Gurnsey	18 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey CANCELLED 5:30 pm Essential Reformer Morag Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey	19 9:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 10:30 am Backcare for Beginners Morag Gurnsey 12:30 pm Reformer & Barre Combo Morag Gurnsey 1:45 pm Beginner Backcare Duo- Cadillac. Morag Gurnsey 5:15 pm Athletic Reformer Morag Gurnsey	20 TODAY Bonnie on leave 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility The Rehab /1:1/Duo Room Morag Gurnsey 9:00 am 1:1 Private with a Pilates Instructor The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 10:00 am Athletic Reformer The Pilates / Barre Room Morag Gurnsey 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Morag Gurnsey	21 Bonnie on leave 7:00 am Intermediate Reformer The Pilates / Barre Room Morag Gurnsey 8:00 am Essential Reformer The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available	22 Bonnie on leave 9:30 am Stretch & Flow The Circuit/Mat Room Sarah Gurnsey CANCELLED
23 Bonnie on leave 7:00 am Strength & Conditioning Circuit The Circuit/Mat Room Christian Baldia 8:45 am 1:1 Private with a Pilates Instructor Morag Gurnsey Class Full - Waitlist Available 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag The Circuit/Mat Room Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia The Circuit/Mat Room Christian Baldia 1:30 pm 1:1 Private with a Pilates Instructor The Circuit/Mat Room Morag Gurnsey Class Full - Waitlist Available 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist The Circuit/Mat Room Christian Baldia 4:30 pm Duo Session The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 5:30 pm Essential Reformer Morag Gurnsey Class Full - Waitlist Available 6:45 pm Essential Reformer The Pilates / Barre Room Morag Gurnsey	24 Bonnie on leave 7:00 am Strength & Conditioning Circuit The Circuit/Mat Room Christian Baldia 11:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:00 pm Strength- Hybrid Light- Glutes and shoulders The Circuit/Mat Room Christian Baldia 3:15 pm “RESTORE” Post Natal Reformer/Studio/Mat The Rehab /1:1/Duo Room Morag Gurnsey 6:00 pm Essential Mat Pilates The Circuit/Mat Room Morag Gurnsey 7:15 pm Essential Reformer The Pilates / Barre Room Morag Gurnsey	25 Bonnie on leave 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 10:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley CANCELLED 10:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 11:15 am 1:1 Private with a Pilates Instructor The Circuit/Mat Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 1:30 pm Back Care Reformer-Essential/Intermediate The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 5:30 pm Essential Reformer Sarah Gurnsey 6:30 pm Intermediate/Advanced Reformer The Pilates / Barre Room Morag Gurnsey	26 10:30 am Backcare for Beginners The Rehab /1:1/Duo Room Bonnie O’Riley 12:30 pm Reformer & Barre Combo The Pilates / Barre Room Bonnie O’Riley 1:45 pm Beginner Backcare Duo- Cadillac. The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 5:15 pm Athletic Reformer The Pilates / Barre Room Morag Gurnsey	27 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility The Rehab /1:1/Duo Room Morag Gurnsey 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 10:00 am 1:1 Private with a Pilates Instructor The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 10:00 am Athletic Reformer The Pilates / Barre Room Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 12:30 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Bonnie O’Riley Class Full - Waitlist Available 3:00 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available	28 7:00 am Intermediate Reformer The Pilates / Barre Room Morag Gurnsey 8:00 am Essential Reformer The Pilates / Barre Room Morag Gurnsey	29 Daylight savings starts 9:30 am Stretch & Flow The Circuit/Mat Room Sarah Gurnsey
30 7:00 am Strength & Conditioning Circuit The Circuit/Mat Room Christian Baldia 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag The Circuit/Mat Room Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia The Circuit/Mat Room Christian Baldia 1:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey Class Full - Waitlist Available 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist The Circuit/Mat Room Christian Baldia 4:30 pm 1:1 Private with a Pilates Instructor The Pilates / Barre Room Morag Gurnsey 5:30 pm Essential Reformer Morag Gurnsey 6:45 pm Essential Reformer The Pilates / Barre Room Morag Gurnsey	1 7:00 am Strength & Conditioning Circuit The Circuit/Mat Room Christian Baldia 9:30 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey 11:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey 12:00 pm Strength- Hybrid Light- Glutes and shoulders The Circuit/Mat Room Christian Baldia 3:15 pm “RESTORE” Post Natal Reformer/Studio/Mat The Rehab /1:1/Duo Room Morag Gurnsey 5:00 pm Prepare- Pre-natal Reformer Essential The Pilates / Barre Room Morag Gurnsey 6:00 pm Essential Mat Pilates The Circuit/Mat Room Morag Gurnsey 7:15 pm Essential Reformer The Pilates / Barre Room Morag Gurnsey	2 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 10:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 11:15 am 1:1 Private with a Pilates Instructor The Circuit/Mat Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Bonnie O’Riley Class Full - Waitlist Available 1:30 pm Back Care Reformer-Essential/Intermediate The Pilates / Barre Room Morag Gurnsey 5:30 pm Essential Reformer Morag Gurnsey 6:30 pm Intermediate/Advanced Reformer The Pilates / Barre Room Morag Gurnsey	3 10:30 am Backcare for Beginners The Rehab /1:1/Duo Room Bonnie O’Riley 12:30 pm Reformer & Barre Combo The Pilates / Barre Room Bonnie O’Riley 1:45 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 5:15 pm Athletic Reformer The Pilates / Barre Room Morag Gurnsey	4 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility The Rehab /1:1/Duo Room Morag Gurnsey 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 10:00 am 1:1 Private with a Pilates Instructor The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 10:00 am Athletic Reformer The Pilates / Barre Room Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 12:30 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Bonnie O’Riley	5 7:00 am Intermediate Reformer The Pilates / Barre Room Morag Gurnsey 8:00 am Essential Reformer The Pilates / Barre Room Morag Gurnsey	6 9:30 am Stretch & Flow The Circuit/Mat Room Sarah Gurnsey

October 2024

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