31 5:00 pm Essential Reformer 6:00 pm Essential Mat Pilates | 1 12:30 pm Athletic Reformer 6:30 pm Essential Reformer | 2 12:30 pm Backcare Reformer- Strength 1:35 pm Back Care Reformer-Strength and Mobility 6:30 pm Intermediate/Advanced Reformer | 12:30 pm Reformer & Barre Combo
| 10:00 am Athletic Reformer Class Full - Waitlist Available 12:30 pm Backcare Reformer- Strength Class Full - Waitlist Available | 7:00 am Let’s Move-Myafascial release and Jumpboard Class Full - Waitlist Available 8:00 am Essential Reformer Class Full - Waitlist Available | |
5:00 pm Essential Reformer
6:00 pm Essential Mat Pilates
| 12:30 pm Athletic Reformer
6:30 pm Essential Reformer
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care Reformer-Strength and Mobility
6:30 pm Intermediate/Advanced Reformer
| 12:30 pm Reformer & Barre Combo
6:15 pm Essential Reformer
| 10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| 7:00 am Let’s Move-Myafascial release and Jumpboard
8:00 am Essential Reformer
| |
12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag
12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia
5:00 pm Essential Reformer
5:00 pm Strength & Conditioning Circuit
6:00 pm Essential Mat Pilates
| 12:00 pm Strength- Hybrid Light- Glutes and shoulders
12:30 pm Athletic Reformer
5:00 pm Strength & Conditioning Circuit
6:30 pm Essential Reformer
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care Reformer-Strength and Mobility
6:30 pm Intermediate/Advanced Reformer
| 12:30 pm Reformer & Barre Combo
6:15 pm Essential Reformer
| | | |
| 12:00 pm Strength- Hybrid Light- Glutes and shoulders
12:30 pm Athletic Reformer
5:00 pm Strength & Conditioning Circuit
6:30 pm Essential Reformer
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care Reformer-Strength and Mobility
6:30 pm Intermediate/Advanced Reformer
| 12:30 pm Reformer & Barre Combo
6:15 pm Essential Reformer
| | 7:00 am Let’s Move-Myafascial release and Jumpboard
8:00 am Essential Reformer
| |
12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag
12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia
5:00 pm Essential Reformer
5:00 pm Strength & Conditioning Circuit
6:00 pm Essential Mat Pilates
| 9:00 am Reformer & Studio Pilates-Pilates Certified Physiotherapist
10:15 am “RESTORE” Post Natal Reformer for Mums and Bubs- Womens Health Physio Led
12:00 pm Strength- Hybrid Light- Glutes and shoulders
12:30 pm Athletic Reformer
1:30 pm Backcare for Beginners with a Pilates Certified Physiotherapist
5:00 pm Strength & Conditioning Circuit
6:30 pm Essential Reformer
| 12:30 pm Backcare Reformer- Strength
1:35 pm Back Care Reformer-Strength and Mobility
6:30 pm Intermediate/Advanced Reformer
| 12:30 pm Reformer & Barre Combo
7:00 pm Meditation Offering - An 8 week experience The Pilates Room Lounge (entrance via the front door)
| 10:00 am Athletic Reformer
12:30 pm Backcare Reformer- Strength
| 7:00 am Let’s Move-Myafascial release and Jumpboard
8:00 am Essential Reformer
| |