Beginner Backcare Duo- Cadillac.
- This duo class is an entry level session for clients with acute or chronic back pain, once cleared to attend. You will be working on the cadillac, which is ideal for rehabilitating injuries due to its versatility.
- If you are new to Pilates or have been referred by a physio then prior to this class you will have attended 3-5 privates with Morag or Bonnie
- Experienced clients who have suffered an acute injury can attend once spoken to Bonnie/ or Morag
A slow paced mindful duo where you will learn to move with the breath and learn how to mobilise your spine and begin your journey rebuilding your strength, balancing and aligning your body so you can work towards getting pain free. Movement heals.
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