Reformer Cadillac Chair Barrels Strength/Mobility
with Morag Gurnsey 
Reformer Cadillac Chair Barrels Strength/Mobility
with Morag Gurnsey
with Morag Gurnsey
September 27 (Friday)
at 6:15 am
Class length
50 minutes
Location
The Rehab /1:1/Duo Room
This session focuses on strength and mobility.
The programming makes it appropriate for Backcare and Knee care.
We will use the reformer or if required the cadillac , ladder or stability chair to help us find essential movement patterns and shapes.