1:1 Private with a Pilates Instructor
with Bonnie O’Riley 
1:1 Private with a Pilates Instructor
with Bonnie O’Riley
with Bonnie O’Riley
January 9 (Thursday)
at 1:45 pm
Class length
50 minutes
Location
The Rehab /1:1/Duo Room
A private 1:1 session with a Pilates Instructor allows us to tailor make a session for you, and what your body needs.
Suitable for;
- all levels of Pilates Experience.
- Clients who like having time to themselves and enjoy being able to work hard and progress rapidly, or work slowly and have the focus just on them for a change.
- Clients with complicated body history which may initially require more support
- Pre Surgery strengthening-so important to strengthen all the body as well as supporting muscles of an area requiring surgery eg Total Knee , Knee or Hip Replacement.
- Post Rehabilitation - once you have finished with your physio or recovering from surgery or an injury.
- Enhanced Athletic performance, let us help balance and Align you, while ensuring all the little muscles get to work too.
Cancellation Policy: classes are available to be changed up until 24 hours prior to the beginning of the class via PunchPass. Failure to change your class before this cut-off will result in a forfeited payment.
Injury Prevention Note: please be in tune with your own body. The Pilates Room aims to be tension and pain free. Muscles working is fine, discomfort and pain is not to be tolerated and must be communicated to your instructor.