Backcare Fundamentals- Reformer
with Bonnie O’Riley 
Backcare Fundamentals- Reformer
with Bonnie O’Riley
with Bonnie O’Riley
January 10 (Friday)
at 12:30 pm
Class length
50 minutes
Location
The Pilates / Barre Room
Backcare Fundamentals is the ideal beginner class if you are experiencing backpain.
- Suitable for beginners to Pilates this is a small group reformer session taken by an experienced comprehensively trained Stott Pilates Instructor .
- Movement heals, so let’s get you gently moving again.
- The Reformer will support you as we focus on working your body while staying pain and tension free.
- We will use the breath to help release tension and learn how to breath well while helping you find your core strength . Allow the back to relax a little and feel more supported by strong core muscles while mobilising and strengthening all your body.
- Not suitable for Pre natal.
All classes are pre-booked and paid prior to the class time via PunchPass. You are able to reschedule up to 24 hours prior.
Cancellation Policy: classes are available to be changed up until 24 hours prior to the beginning of the class via PunchPass. Failure to change your class before this cut-off will result in a forfeited payment.
Injury Prevention Note: please be in tune with your own body. The Pilates Room aims to be tension and pain free. Muscles working is fine, discomfort and pain is not to be tolerated and must be communicated to your instructor.