February 18 (Tuesday)
at 10:00 am
Class length
75 minutes
Location
The Rehab /1:1/Duo Room
Recommended for anyone looking to achieve personal goals in rehabilitation, general health & well-being or athletic conditioning. This session is where you will start. In this one-on-one appointment, we make sure that we know what you want and how we are going to get there.
Session includes:
Private appointment with a Comprehensive STOTT PILATES Instructor
Individual health screen & postural analysis
Pilates foundation assessment and development of your Pilates Pathway
Practical application of the basic Pilates principles specific to each piece of Pilates equipment/repertoire recommended within your Pilates Pathway
A tailored home programme using physiotech to support your Studio sessions.
Bookings by appointment only. $129.00 per 75 min session. Please text Morag to arrange a booking with either Bonnie or Morag.0274321364
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