Let’s Move-Myafascial release and Jumpboard
with Morag Gurnsey 
Let’s Move-Myafascial release and Jumpboard
with Morag Gurnsey
with Morag Gurnsey
January 11 (Saturday)
at 7:00 am
Class length
50 minutes
Location
The Pilates / Barre Room
Movement is water for the myafascial system, so lets warm it, stretch it and then load it. This amazing class starts with a dynamic myafascial warm up followed by myafascial stretching and then what fascia loves most- LOAD using the jumpboard.
This powerful combination is best done 2-3 times weekly only , so is an ideal compliment to your other Pilates session or as a counterbalance to high performance sports.
Benefits
- Enables the development of deep foundational strength
- Promotes increased circulation
- Lubricates and hhydrates the whole body
- Reduces niggly aches and pains
- Increases energy
- Slows down the ageing process
- Releases scar tissues and adhesions
This class is not suitable for Prenatal clients