Backcare for Beginners with a Pilates Certified Physiotherapist
with Lydia Mc Tamney

Combining physiotherapy with clinical Pilates to rehabilitate various musculoskeletal injurues and teach you correct movement and alignment to prevent future ones.

It is a powerful combination to help relieve postural and chronic pain and speed up recovery after injury or surgery.

Physio led sessions run during the school term then break for school holidays. Class times and dates can be found on the timetable. Purchase your pass then book into your classes.

Sessions missed can be made up the following term if space permits.