Ultimate Backcare -Studio, Mat
with Morag Gurnsey

This is the ideal class for the treatment or prevention of back issues.

Suitable for Beginner through to the advanced practitioner or instructor.  An awesome class to add to your weekly programme.

Ideal for all clients and athletes to ensure they can activate all their local stabilising muscles before loading through sport or weights.

Class is limited to 6. 

Must be able to get up and down from the floor. Not suitable for Prenatal.