PREPARE Pre-Natal Studio Class
with Lydia Mc Tamney

 Prepare is a pre natal studio class taken by Lydia McTamney , Pelvic and Women’s Health, Musculoskeletal Physiotherapy, Comprehensively Certifies Pilates Instructor.

This course runs during  school terms and is designed to best Prepare you or support you in Motherhood.

Pre natal Studio. This group is limited to 3 participants. You will be working on the Tapeze Table and studio equipment to best support your Pre natal body and prepare it for the demands of Labour and a newborn.

Cancellation Policy: classes are available to be changed up until 24 hours prior to the beginning of the class via PunchPass. Failure to change your class before this cut-off will result in a forfeited payment. 

Injury Prevention Note: please be in tune with your own body. The Pilates Room aims to be tension and pain free. Muscles working is fine, discomfort and pain is not to be tolerated and must be communicated to your instructor.