Private Rehabilitation Conditioning
with Lydia Mc Tamney

Private Rehabilitation Conditioning

Recommended for those recovering from injury, preparing for or returning to movement after surgery, managing acute or chronic back pain, pre/post natal, or have chronic conditions that limit movement such as osteoarthritis.

In our Initial Rehabilitation Session will have:

• A private session with a New Zealand Certified STOTT or POLESTAR Pilates Instructor

• The private use of all Merrithew and Balanced Body Studio Equipment

• An Individualised Postural Analysis , PAT and Health Screening

• Practical application of the basic Pilates principles specific to each piece of Pilates equipment/repertoire

• A home based programme tailored specifically for you to support your studio