Move & Lift for Bone & Muscle Gains.
with Kat Rogers
Move & Lift for Bone & Muscle Gains.
with Kat Rogers
with Kat Rogers
Move and Lift for Bone & Muscle Gains focuses on Integrated Strength
- Where mobility meets load
- Strength in relationship to control and alignment
- Control in Mobility
- Build resilient bone
- Suitable for clients with Osteopenia who need to learn how to move with strength
- A must for those taking GLP-1 medications
A mobility led strength session, integrating alignment, contolled load ( yip it's time to lift weights and build bones) and full- body connection.
Develop resilient bone strength while maintaining fluid movement and joint integrity.
Your weekly dose of skeletal longevity as we focus on bone and muscle rather than weight.
This class runs during the primary school term.
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