Relax and Unwind Guided Meditation- In the studio with Donna O’Connor
with Donna O’Connor 
with Donna O’Connor
July 9 (Thursday)
at 7:30 pm
Class length
60 minutes
Location
The Pilates Room Lounge (entrance via the front door)
These classes are an invitation to pause and enjoy some intentional restoration each month.
You can expect 20-30 minutes of guided meditation, a reflection or journal prompt, followed by some time to connect with others over light refreshments.
Classes are open and accessible for all, with a focus on presence, relaxation and connection.
Mats and cushions are provided.
Please bring a journal, pen & blanket (along with any additional comfort measures you wish).
Classes run on the second Thursday of each month.
7.30-8.30pm
$25.00
Class limit of 6.
Please contact Donna at [email protected] with any questions.
Reservations
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