Pelvic Floor Friendly Pilates
with Kat Rogers

✨ Introducing Pelvic Floor Friendly Pilates ✨ 

This class is designed for every body. Whether you’ve had children, are pregnant, are returning to exercise, are managing pelvic floor symptoms, or simply want to move well and build strength safely, you’re welcome here.

Taken by Kat, a Pelvic Health Physiotherapist, this class will take you through strength, mobility and balance exercises with modifications tailored to you. You’ll learn why you’re doing it - not just how. 

💛 Small class sizes

💛 Individual guidance from a Pelvic Health Physio

💛 Suitable for all fitness levels

💛 You don’t even have to have pelvic floor concerns to benefit

📍 The Pilates Room, Cambridge

📅 Bookings are now open, classes start Thursday 27th August