Donna O’Connor

Donna is a certified meditation teacher and long term client of The Pilates Room.

After experiencing first-hand the benefits of a consistent meditation practice, she gained her teaching certification in 2022.

Based rurally in Karāpiro on a dairy farm, Donna lives with her husband Mike, and two children, Lucy (5) and Nate (1 1⁄2). Prior to raising her young family, Donna’s background has been in primary education.

“My interest in meditation developed through my own lived experience of the numerous benefits that arise with consistent practice. Sharing this invaluable tool with others is something that I love to do”.

Donna is running an 8 week guided meditation experience from May 1st - June 19.

If you are seeking restoration, nourishment for your nervous system and increased mental clarity, all with the support and accountability to practice consistently, this course is for you.

● An investment of $160 for the 8 week block

● Suitable for beginners through to experienced meditators

● Classes take place weekly on Thursday evenings from May 1st - June 19

● 5 online classes run via Zoom, accessible from the comfort of your home

● 3 in-person classes held at The Pilates Room in Cambridge

● Online 7-7.30pm / In-person 7-8pm

● Limit of 10 spaces available

● Book via PunchPass through The Pilates Room

Throughout the 8 weeks you will experience a range of guided meditations, along with practical tips and skills to support your practice. In-person classes will provide an opportunity to connect

with likeminded people, ask questions, and deepen your meditation experience.

 @donnaocmeditation / donnaocmeditation@gmail.com