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Guided Meditation- Live Studio session with Donna O’Connor

‘Rest Forward’-with monthly guided meditation in the studio.

These classes are an invitation to pause and enjoy some intentional restoration each month.

You can expect 20-30 minutes of guided meditation, a reflection or journal prompt, followed by some time to connect with others over light refreshments.

Mats and cushions are provided. Please bring a journal, pen & blanket (along with any additional comfort measures you wish).

Classes run on the second Thursday of each month.

7.30-8.30pm

$25.00

Class limit of 6. Please contact Donna at [email protected] with any questions.

Price $25

Expires after 3 months

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