Purchase Pass

Guided Meditation- Live Studio session with Donna O’Connor

‘Rest Forward’-with monthly guided meditation in the studio.

These classes are an invitation to pause and enjoy some intentional restoration each month.

You can expect 20-30 minutes of guided meditation, a reflection or journal prompt, followed by some time to connect with others over light refreshments.

Mats and cushions are provided. Please bring a journal, pen & blanket (along with any additional comfort measures you wish).

Classes run on the second Thursday of each month.

7.00-8.00 pm

$28.00

Class limit of 6. Please contact Donna at [email protected] with any questions.

Participation Terms & Health Disclosure

Physical Readiness & Disclosure:

In purchasing this pass I confirm that I am voluntarily participating in in physical movement, exercise sequences and apparatus instruction involving e.g. the Pilates chair or Reformer or Mat .

I confirm that I have disclosed all relevant pre existing injuries, medical conditions, musculoskeletal impairments, recent surgeries, or pregnancy.

If I have any doubt regarding my physical capacity, I have obtained prior medical clearance from a qualified healthcare practitioner.

Apparatus & Movement Awareness

I understand that exercising on elevated Pilates apparatus involves inherent physical exertion, dynamic balance and spring loaded resistance. I agree to listen carefully to all safety instructions, verbal cues, and equipment set up demonstrations provided by the instructors.

Self Regulation & Modifications

I take full responsibility for monitoring my own physical limits during every session.

I will immediately cease any exercise that causes acute pain, dizziness or distress, and I will request appropriate modifications or hands on spotting from the instructor when needed.

New Zealand ACC & Liability Acknowledgement

I acknowledge that personal physical injury in NZ is managed under the Accident Compensation Act 2001 (ACC no fault scheme). To the extent permitted by New Zealand law, I release and hold harmless instructors from any non compensatory claims, losses, or property damage resulting from my voluntary participation.

Price $28

Expires after 3 months

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