Instructors

Morag Gurnsey

Senior certified Stott Instructor

Reformer and Injuries and Special Poplulations

Trained in

Level 1 and 2 Mat,

Cadillac, Chair and Barrels.

Injuries and special population

Pre and Post Natal

Breast Cancer Rehab

NKT level 1

Bonnie O’Riley

Senior Stott Instructor

Level 1 and 2 Mat, Reformer, Cadillac, Chair and Barrels.

Injuries and special population

Barre

Sarah Gurnsey

Stott Instructor

Level 1 Reformer.

Donna O’Connor

Donna is a certified meditation teacher and long term client of The Pilates Room.

After experiencing first-hand the benefits of a consistent meditation practice, she gained her teaching certification in 2022.

Donna O’Connor

Donna is a certified meditation teacher and long term client of The Pilates Room.

After experiencing first-hand the benefits of a consistent meditation practice, she gained her teaching certification in 2022.

Based rurally in Karāpiro on a dairy farm, Donna lives with her husband Mike, and two children, Lucy (5) and Nate (1 1⁄2). Prior to raising her young family, Donna’s background has been in primary education.

“My interest in meditation developed through my own lived experience of the numerous benefits that arise with consistent practice. Sharing this invaluable tool with others is something that I love to do”.

Donna is running an 8 week guided meditation experience from May 1st - June 19.

If you are seeking restoration, nourishment for your nervous system and increased mental clarity, all with the support and accountability to practice consistently, this course is for you.

● An investment of $160 for the 8 week block

● Suitable for beginners through to experienced meditators

● Classes take place weekly on Thursday evenings from May 1st - June 19

● 5 online classes run via Zoom, accessible from the comfort of your home

● 3 in-person classes held at The Pilates Room in Cambridge

● Online 7-7.30pm / In-person 7-8pm

● Limit of 10 spaces available

● Book via PunchPass through The Pilates Room

Throughout the 8 weeks you will experience a range of guided meditations, along with practical tips and skills to support your practice. In-person classes will provide an opportunity to connect

with likeminded people, ask questions, and deepen your meditation experience.

@donnaocmeditation / [email protected]

Lydia Mc Tamney

Lydia is a highly qualified Physiotherapist and a qualified Polestar Practitioner of Pilates for Rehabilitation in 2016.

Lydia’s expertise extends to Pelvic Physiotherapy with a deep passion for combining traditional physiotherapy with Pilates to support recovery and prevent injury.

Lydia Mc Tamney

Lydia – Physiotherapist & Polestar Pilates Practitioner

Lydia is a highly qualified Physiotherapist with a deep passion for combining traditional physiotherapy with Pilates to support recovery and prevent injury. Graduating from the University of Liverpool (UK) in 2005, she has gained extensive experience working in various physiotherapy settings across the UK before relocating to Brisbane, where she lived for nearly a decade. During her time in Brisbane, Lydia discovered the transformative benefits of Pilates for rehabilitation, which led her to become a qualified Polestar Practitioner of Pilates for Rehabilitation in 2016.

Lydia’s expertise extends to Pelvic Physiotherapy, where she specializes in the care of women pre- and postnatally, as well as the management of conditions such as prolapse, pelvic pain, and bladder and bowel dysfunctions. She is passionate about helping individuals restore their physical well-being, with a particular focus on holistic approaches to recovery.

As a mother of three, Lydia understands the importance of maintaining a healthy, active lifestyle and enjoys staying fit herself, with a new passion for golf. At The Pilates Room, Lydia is committed to providing personalized care and treatment to help clients achieve their health and wellness goals.

Kat Rogers

Pelvic Health Physiotherapist | Pessary Fitter | Acupuncturist

Pilates Instructor.

Kat Rogers

About Katherine Rogers

Pelvic Health Physiotherapist | Pessary Fitter | Acupuncturist | Functional Strength Trainer | Pilates Instructor

Hi, I’m Kat, a registered physiotherapist with post-graduate training in pelvic health.

I work with people across all stages of life - from young athletes to parents, through to menopause and beyond - helping them manage and overcome pelvic floor concerns. With the right support, most conditions improve, allowing people to return to the activities and lifestyle they value.

My own haerenga/journey with a pelvic floor injury gives me a unique perspective; I know how isolating symptoms can feel, but also how empowering it is to find the right treatment. I continue to compete in Hyrox and mountain biking, showing that these challenges don’t have to hold you back.

Beyond the clinic, I am committed to raising awareness and sharing knowledge. I have spoken at community events, contributed to podcasts, and mentor other physiotherapists in the pelvic health field. I regularly attend mentoring sessions myself, conferences, and research updates. My aim is always to provide evidence-based, compassionate care that restores confidence, function, and quality of life.

A wise soul once told me to leave my patients with a SCAR - let them know they are strong, capable, adaptable and resilient (Credit: Antony Lo).