Perfect for athletes, those with specific fitness or performance goals, or anyone seeking a strong, focused session tailored to their unique body and posture. This is also a great option for those new to Pilates - without current injuries - who would prefer a private introduction before joining group classes.
In our Initial Athletic Conditioning Session will have:
A private session with a New Zealand Certified STOTT or POLESTAR Pilates Instructor
The private use of all Merrithew / Balanced Body Studio Equipment
An Individualised Postural Analysis, PAT and Health Screening
Practical application of the basic Pilates principles specific to each piece of Pilates equipment/repertoire
Bookings by appointment only
Participation Terms & Health Disclosure
Physical Readiness & Disclosure:
In purchasing this pass I confirm that I am voluntarily participating in in physical movement, exercise sequences and apparatus instruction involving e.g. the Pilates chair or Reformer or Mat .
I confirm that I have disclosed all relevant pre existing injuries, medical conditions, musculoskeletal impairments, recent surgeries, or pregnancy.
If I have any doubt regarding my physical capacity, I have obtained prior medical clearance from a qualified healthcare practitioner.
Apparatus & Movement Awareness
I understand that exercising on elevated Pilates apparatus involves inherent physical exertion, dynamic balance and spring loaded resistance. I agree to listen carefully to all safety instructions, verbal cues, and equipment set up demonstrations provided by the instructors.
Self Regulation & Modifications
I take full responsibility for monitoring my own physical limits during every session.
I will immediately cease any exercise that causes acute pain, dizziness or distress, and I will request appropriate modifications or hands on spotting from the instructor when needed.
New Zealand ACC & Liability Acknowledgement
I acknowledge that personal physical injury in NZ is managed under the Accident Compensation Act 2001 (ACC no fault scheme). To the extent permitted by New Zealand law, I release and hold harmless instructors from any non compensatory claims, losses, or property damage resulting from my voluntary participation.
