Ultimate Backcare -Studio, Mat

This is the ideal class for the treatment or prevention of back issues.

Suitable for Beginner through to the advanced practitioner, this is an awesome class to add to your weekly programme.

The class is designed to help you understand movement and connect to your local stabilising muscles before loading through sport or weights. 

Must be able to get up and down from the floor.

 Modifications will be offered for clients with Osteopenia or Osteoporosis as well as prenatal clients

Class is limited to 6.