Back Care -Reformer and Studio Equipment
- Suitable for clients who have attended Back Care Fundamentals and are ready to progress to an Essential/Intermediate workout with an experienced certified Stott or Polestar Instructor.
- We also introduce you to your shoulder and discover it isn’t just a joint but a system that connects to the spine, breath and fascia.
- Movement heals, so let’s get you gently moving again.
- The Reformer and studio equipment will support you as we focus on working your body while staying pain and tension free.
- We will use the breath to help release tension and learn how to breath well while helping you find your core strength . Allow the back to relax a little and feel more supported by strong core muscles while mobilising and strengthening all your body.
- Not suitable for Pre natal.
All classes are pre-booked and paid prior to the class time via PunchPass. You are able to reschedule up to 24 hours prior.
Cancellation Policy: classes are available to be changed up until 24 hours prior to the beginning of the class via PunchPass. Failure to change your class before this cut-off will result in a forfeited payment.
Injury Prevention Note: please be in tune with your own body. The Pilates Room aims to be tension and pain free. Muscles working is fine, discomfort and pain is not to be tolerated and must be communicated to your instructor.
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