Let’s Move
Let’s Move- An intermediate level class.
Movement is water for the myofascial system, so lets warm it, stretch it and then load it. This amazing class starts with a dynamic myofascial warm up followed by myofascial stretching and then what fascia loves most- LOAD using the reformer and jumpboard. Such a great way to load your bones.
This powerful combination is best done once a week so is an ideal compliment to your other Pilates session or as a counterbalance to high performance sports.
Benefits
- Enables the development of deep foundational strength
- Promotes increased circulation
- Lubricates and hydrates the whole body
- Reduces niggly aches and pains
- Increases energy
- Slows down the ageing process
- Releases scar tissues and adhesions
This class is not suitable for Prenatal clients
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