The Morning Edit
- Functional Movement Patterns
- Precision. Pace. Power
- A sharper start
- Strength refined
- Athletic clarity
A class designed to focus on functional movement to prepare your body for running or starting at the gym. This morning session is designed to activate deep support muscles while building dynamic alignment and control.
Expect intelligent sequencing, steady pace, and a strong clear start to your day.
The class runs during the primary school term dates.
This class has already taken place