Relax and Unwind Guided Meditation- In the studio with Donna O’Connor

These classes are an invitation to pause and enjoy some intentional restoration each month. 

You can expect 20-30 minutes of guided meditation, a reflection or journal prompt, followed by some time to connect with others over light refreshments.

Classes are open and accessible for all, with a focus on presence, relaxation and connection. 

Mats and cushions are provided.

Please bring a journal, pen & blanket (along with any additional comfort measures you wish).

Classes run on the second Thursday of each month.

7.30-8.30pm

$25.00

Class limit of 6.

Please contact Donna at [email protected] with any questions.