Post Natal Reformer Pilates

Post-Natal Reformer Pilates

A welcoming, baby-friendly Reformer Pilates class designed especially for postnatal mums, led by a pelvic health physiotherapist.

Whether you’re returning to exercise after having a baby, new to Pilates, or an experienced mover looking to build back your strength, these classes meet you where you’re at. Exercises are carefully selected to support your postnatal recovery, with options to suit your body, your stage of recovery and your experience, from gentle foundations to more challenging progressions.

Bring your non-mobile baby along! You’re welcome to bring a playmat so they can relax beside you while you move. And because we know life with little ones is unpredictable, classes are booked casually, with no need to commit to a weekly schedule. 

Booking & cancellation policy: Casual bookings are essential. Cancellations must be made by 10:30 pm the night before your class to receive a refund. Cancellations after this time are non-refundable.