November 2024

Questions? Please contact us at [email protected]. Thank you.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
28 7:00 am Strength & Conditioning Circuit Christian Baldia CANCELLED 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey CANCELLED 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag Christian Baldia CANCELLED 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia CANCELLED 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia CANCELLED 5:30 pm Essential Reformer Morag Gurnsey 6:45 pm Essential Reformer Morag Gurnsey	29 12:00 pm Strength- Hybrid Light- Glutes and shoulders Christian Baldia 1:15 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 2:15 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 3:25 pm 1:1 Private with a Pilates Instructor Morag Gurnsey	30 10:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey 1:35 pm 1:1 Private with a Pilates Instructor Bonnie O’Riley 3:00 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey	31 5:15 pm Athletic Reformer Sarah Gurnsey 6:15 pm Essential Reformer Sarah Gurnsey	1 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility Morag Gurnsey 9:00 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 10:00 am Athletic Reformer Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 2:20 pm 1:1 Private with a Pilates Instructor Morag Gurnsey	2 7:00 am Let’s Move-Myafascial release and Jumpboard Morag Gurnsey 8:00 am Essential Reformer Morag Gurnsey	3 7:30 am Exam practice Morag Gurnsey 9:30 am Stretch & Flow Sarah Gurnsey
4 7:00 am Strength & Conditioning Circuit Christian Baldia CANCELLED 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey CANCELLED 12:00 pm Strength & Conditioning Circuit Christian Baldia CANCELLED 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia CANCELLED 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia CANCELLED 4:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey CANCELLED 5:30 pm Essential Reformer Sarah Gurnsey 6:45 pm Essential Reformer Sarah Gurnsey	5 7:00 am Strength & Conditioning Circuit Christian Baldia CANCELLED 11:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey CANCELLED 12:00 pm Strength- Hybrid Light- Glutes and shoulders Christian Baldia CANCELLED 6:00 pm Essential Mat Pilates Morag Gurnsey CANCELLED 7:15 pm Essential Reformer Sarah Gurnsey	6 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey CANCELLED 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley CANCELLED 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey CANCELLED 6:30 pm Intermediate/Advanced Reformer Sarah Gurnsey	7 10:30 am Backcare for Beginners Bonnie O’Riley CANCELLED 12:30 pm Reformer & Barre Combo Bonnie O’Riley CANCELLED 1:45 pm 1:1 Private with a Pilates Instructor Bonnie O’Riley CANCELLED 5:15 pm Athletic Reformer Sarah Gurnsey 6:15 pm Essential Reformer Sarah Gurnsey	8 10:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey CANCELLED 10:00 am Athletic Reformer Bonnie O’Riley CANCELLED 11:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley CANCELLED 12:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey CANCELLED 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley CANCELLED	9 7:00 am Intermediate Reformer Sarah Gurnsey 8:00 am Essential Reformer Sarah Gurnsey	10 9:30 am Stretch & Flow Sarah Gurnsey
11 10:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia Christian Baldia 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist Christian Baldia 4:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 5:30 pm Essential Reformer Morag Gurnsey 6:45 pm Essential Reformer Morag Gurnsey	12 7:00 am Strength & Conditioning Circuit Christian Baldia 10:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey 11:15 am “RESTORE” Post Natal Reformer Morag Gurnsey 12:00 pm Strength- Hybrid Light- Glutes and shoulders Christian Baldia CANCELLED 2:15 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 3:25 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 6:00 pm Essential Mat Pilates Morag Gurnsey 7:15 pm Essential Reformer Morag Gurnsey	13 10:15 am 1:1 Private with a Pilates Instructor Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 12:30 pm Backcare Fundamentals- Reformer Bonnie O’Riley 1:30 pm Back Care Reformer-Essential/Intermediate Morag Gurnsey 3:00 pm 1:1 Private with a Pilates Instructor Morag Gurnsey 6:30 pm Intermediate/Advanced Reformer Morag Gurnsey	14 TODAY 10:30 am Backcare for Beginners The Rehab /1:1/Duo Room Bonnie O’Riley 12:30 pm Reformer & Barre Combo The Pilates / Barre Room Bonnie O’Riley 5:15 pm Athletic Reformer The Pilates / Barre Room Sarah Gurnsey Class Full - Waitlist Available 6:15 pm Essential Reformer The Pilates / Barre Room Sarah Gurnsey	15 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility The Rehab /1:1/Duo Room Morag Gurnsey 8:45 am 1:1 Private with a Pilates Instructor The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 10:00 am Athletic Reformer The Pilates / Barre Room Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 12:30 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Bonnie O’Riley 1:45 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 5:30 pm Pre Xmas, Post Exam celebration for all clients Morag Gurnsey FREE	16 7:00 am Let’s Move-Myafascial release and Jumpboard The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 8:00 am Essential Reformer The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 9:05 am Prepare- Pre-natal Reformer Essential The Pilates / Barre Room Morag Gurnsey	17 9:30 am Stretch & Flow The Pilates / Barre Room Sarah Gurnsey Class Full - Waitlist Available
18 7:00 am Strength & Conditioning Circuit The Circuit/Mat Room Christian Baldia 10:00 am 1:1 Private with a Pilates Instructor Morag Gurnsey Class Full - Waitlist Available 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag The Circuit/Mat Room Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia The Circuit/Mat Room Christian Baldia 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist The Circuit/Mat Room Christian Baldia 5:30 pm Essential Reformer Morag Gurnsey Class Full - Waitlist Available 6:45 pm Essential Reformer The Pilates / Barre Room Morag Gurnsey	19 7:00 am Strength & Conditioning Circuit The Circuit/Mat Room Christian Baldia 10:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey 11:15 am “RESTORE” Post Natal Reformer The Pilates / Barre Room Morag Gurnsey 12:00 pm Strength- Hybrid Light- Glutes and shoulders The Circuit/Mat Room Christian Baldia 2:15 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 3:25 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 6:00 pm Essential Mat Pilates The Circuit/Mat Room Morag Gurnsey 7:15 pm Essential Reformer The Pilates / Barre Room Morag Gurnsey	20 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 10:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 11:15 am 1:1 Private with a Pilates Instructor The Circuit/Mat Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Bonnie O’Riley Class Full - Waitlist Available 1:30 pm Back Care Reformer-Essential/Intermediate The Pilates / Barre Room Morag Gurnsey 6:30 pm Intermediate/Advanced Reformer The Pilates / Barre Room Morag Gurnsey	21 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility The Rehab /1:1/Duo Room Morag Gurnsey 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 10:30 am Backcare for Beginners The Rehab /1:1/Duo Room Bonnie O’Riley 12:30 pm Reformer & Barre Combo The Pilates / Barre Room Bonnie O’Riley 1:45 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley 5:15 pm Athletic Reformer The Pilates / Barre Room Sarah Gurnsey 6:15 pm Essential Reformer The Pilates / Barre Room Sarah Gurnsey	22 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 10:00 am 1:1 Private with a Pilates Instructor The Pilates / Barre Room Morag Gurnsey CANCELLED 10:00 am Athletic Reformer The Pilates / Barre Room Bonnie O’Riley Class Full - Waitlist Available 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 12:30 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey CANCELLED 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Bonnie O’Riley	23 7:00 am Intermediate Reformer The Pilates / Barre Room Sarah Gurnsey 8:00 am Essential Reformer The Pilates / Barre Room Sarah Gurnsey 9:05 am Prepare- Pre-natal Reformer Essential The Pilates / Barre Room Morag Gurnsey	24 9:30 am Stretch & Flow The Pilates / Barre Room Sarah Gurnsey
25 7:00 am Strength & Conditioning Circuit The Circuit/Mat Room Christian Baldia 10:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:00 pm Strength & Reformer- Glutes and Legs with Chris followed by reformer with Morag The Circuit/Mat Room Christian Baldia 12:45 pm Backcare Fundamental- Strength with Rehab Strength Coach Chris Baldia The Circuit/Mat Room Christian Baldia 1:30 pm 45 min Private 1:1 with Exercise Rehab Specialist The Circuit/Mat Room Christian Baldia 4:30 pm 1:1 session- 30 min The Pilates / Barre Room Morag Gurnsey Class Full 5:30 pm Essential Reformer Morag Gurnsey 6:45 pm Essential Reformer The Pilates / Barre Room Morag Gurnsey	26 7:00 am Strength & Conditioning Circuit The Circuit/Mat Room Christian Baldia 8:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey 10:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey 11:15 am “RESTORE” Post Natal Reformer The Pilates / Barre Room Morag Gurnsey 12:00 pm Strength- Hybrid Light- Glutes and shoulders The Circuit/Mat Room Christian Baldia 2:15 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 3:25 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 6:00 pm Essential Mat Pilates The Circuit/Mat Room Morag Gurnsey 7:15 pm Essential Reformer The Pilates / Barre Room Morag Gurnsey	27 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 10:00 am 1:1 Private with a Pilates Instructor The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 10:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 11:15 am 1:1 Private with a Pilates Instructor The Circuit/Mat Room Morag Gurnsey 12:30 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Bonnie O’Riley Class Full - Waitlist Available 1:30 pm Back Care Reformer-Essential/Intermediate The Pilates / Barre Room Morag Gurnsey 1:45 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 6:30 pm Intermediate/Advanced Reformer The Pilates / Barre Room Morag Gurnsey	28 10:30 am Backcare for Beginners The Rehab /1:1/Duo Room Bonnie O’Riley 12:30 pm Reformer & Barre Combo The Pilates / Barre Room Bonnie O’Riley 1:45 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley 5:15 pm Athletic Reformer The Pilates / Barre Room Sarah Gurnsey 6:15 pm Essential Reformer The Pilates / Barre Room Sarah Gurnsey	29 6:15 am Reformer Cadillac Chair Barrels Strength/Mobility The Rehab /1:1/Duo Room Morag Gurnsey 9:00 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 10:00 am 1:1 Private with a Pilates Instructor The Pilates / Barre Room Morag Gurnsey Class Full - Waitlist Available 10:00 am Athletic Reformer The Pilates / Barre Room Bonnie O’Riley 11:15 am 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Bonnie O’Riley Class Full - Waitlist Available 12:30 pm 1:1 Private with a Pilates Instructor The Rehab /1:1/Duo Room Morag Gurnsey Class Full - Waitlist Available 12:30 pm Backcare Fundamentals- Reformer The Pilates / Barre Room Bonnie O’Riley 1:30 pm 1:1 Private with a Pilates Instructor Morag Gurnsey Class Full - Waitlist Available	30 7:00 am Let’s Move-Myafascial release and Jumpboard The Pilates / Barre Room Morag Gurnsey 8:00 am Essential Reformer The Pilates / Barre Room Morag Gurnsey 9:05 am Prepare- Pre-natal Reformer Essential The Pilates / Barre Room Morag Gurnsey	1 9:30 am Stretch & Flow The Pilates / Barre Room Sarah Gurnsey

December 2024

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